This weekeend we will take a break from our daily routine to rest.
We will practice yoga and explore the benefits of rest and pause.
We will understand how valuable is the rest for our life,our creativity and our evolution.The program will include yoga with morning and evening curative techniques as well as meditation mindfulness techniques in water.
ndicative Program

Saturday 23/3
12:00 Arrival at the hotel
12:30 Group Connection
13: 30-16: 00 Spa and water techniques
16: 00-17: 00 Meditation
17: 00-18: 30 Lunch
20: 00-21: 30 Therapeutic / Restorative Yoga and Nidra Yoga

Sunday 24/3
8: 30-10: 00 Therapeutic Yoga
10: 00-11: 00 Breakfast
11: 00-16: 00 Healing Hooks
17: 00-18: 30 Lunch
20: 00-21: 30 Therapeutic / Restorative Yoga and Nidra Yoga

Monday 25/3
8: 30-10: 00 Spa, Hamam, Nidra Yoga
10: 00-11: 00 Breakfast
12:00 Departure, or if the group wants another thermal bath in Sidirokastro and then a meal all together in a restaurant there