In this experiential retreat, we will travel to Lake Kerkini, in the prefecture of Serres. Lake Kerkini has been created by a dam on the river Strymonas, but nature has created an important wetland. Wherever water is gathered, life is gathered. The wet element of water brings life, the humid element is associated with emotion. Also where emotion is concentrated, life is gathered. Feelings are life and we must not be afraid of them. We have to live and release them.So in the wet nature of the lake we will work on the stages of releasing negative emotions. We will take advantage of the sad landscape of the lake to bring peace to our mind and an unpretentious and unrelenting joy.

Cost: 175 euro, 155 early booking until 9 September.

The price includes 2 overnight stays in the lovely Eco-run guesthouse (www.oikoperiigitis.gr), in double rooms, 3 meals a day, a 90-minute boat ride, 3 yoga practices lasting a total of 6 hours, meditation and breathwork depending on the group flow, theory and experiential exercise for the release of emotions.

Program

Friday 28/9
7:00 pm arrival at the hostel, meditation, connection
8:00 pm dinner

Saturday 29/9
8: 30-10: 30 yoga and meditation
10: 30-11: 30 breakfast
11: 30-13: 30 breath, experiential exercise, theory
14: 30-15: 30 lunch
16: 00-18: 00 boating / sightseeing on the lake
18: 00-20: 00 yoga
20: 00-21: 00 dinner

Sunday 30/9
8: 30-10: 30 yoga and meditation
10: 30-11: 30 breakfast
11: 30-13: 30 breathing, sharing
14: 30-15: 30 lunch
16: 00-18: 00 leisure time for activities on the lake, you can choose between cycling, canoeing, horseback riding, bird watching or just stroll
19:00 departure