We invite you to join us on a journey to relaxation , health, and happiness. Discover the power of self-care at a five-star hotel and spa Kenshō Boutique Hotels & Villas
Known worldwide for its elegant style, wonderful landscapes and amazing beaches, Mykonos invites you to spend your special moments full of action and adventure. Mykonos is one of the few parts of the world that have a name that needs no further identification, and this makes it even more authentic.

On one hand, it’s cobbled streets, picturesque neighborhoods, widely photographed windmills, and enchanting sunsets. On the other, it’s cosmopolitan air and the arrivals of the international jet set, which ranks Mykonosamongst the “must-visit” summer destinations.

Kenshō Boutique Hotels & Villas lies in the beautiful and sheltered bay of Ornos, with its clear turquoise waters and fine white sand, just 2 km away from the town of Mykonos. Ornos makes an ideal springboard for one to enjoy the heavenly beaches of the Aegean Sea. It combines the tranquil setting of whitewashed architecture with one of the Mykonos’ most beautiful beaches. There are also numerous entertainment opportunities. This is an area that is rapidly evolving and expanding with new businesses, from restaurants and taverns, to cafes and stores.

We propose for you a Health and Fitness Retreat in Mykonos while staying at beautiful Kenshō Boutique Hotels & Villas

Our programme will have every day a different kind of practice
We will have morning yoga sessions based on Hatha Yoga for streching and Inner Balance
duration(90min)
Functional Pilates.A dynamic morning or evening pilates class based on Traditional pilates for strength and flexibility.
Duration(60min)
Vinyasa Yoga
Go with the flow and boost your energy.Based on Hatha Yoga,Vinyasa is a strong practice that builds heat,flexibility,strength and mental focus.(90min)
Traditional Pilates We will focus on the Pilates principles and the classic mat sequence for a strong inner core and flexibility.(60min)
Sunset Yoga This yoga class is designed to promote deep relaxation and provide a healing and meditative experience.
Special Yoga nidra class under the stars
guided relaxation in savasana.

Skill level

Beginner
Intermediate
Advanced

Yoga styles

Hatha
Vinyasa
Pilates

Yoga Instructor

Sophia Pidoula

Sophia is an inspirational certified Yoga and Pilates Instructor (YogaWorks 200 – Hour ) for more than 10 years.Her journey in the world of exercise began when she was an athlete of the National Artistic Gymnastics Team and participated in Pan European and World Championships. She graduated from the Univeristy as a Physical Education Teacher and worked as a fitness instructor for about 10 years.

After this, she decided that she needed to do something more meaningful for her soul and body and the importance of self – exploration and inner peace, which led her to the world of Pilates and Yoga.She has taken more than 300 – hour of training in Yoga, including Astanga, Iyengar, Vinyasa and Therapy yoga, by recognized yoga teachers in the world.

Her classes offer creative sequenses with intentional themes. She creates a non – competitive space for her students to dive beneath the surface of their daily lives to find deeper meaning and inspiration.She is honored to bring health, balance, joy, awareness and inner peace, as she belives that “the true power of a human being comes from within”.

Excursions

On our package we will propose:

a day trip in Tinos Island.

a day trip to Delos Island

Every day we can book for you different beach bar including the most famous ones.
Make the most of Mykonos’ spectacular seaside setting with a visit to the hottest beach clubs on the island. From options for the party crowd to tranquil coves, we’ve got the best spots lined up for sun worshippers
Every night we will propose and arrange for you different restaustarant for dinner and after a place to party depending on your choices.

Gastronomy

Greek cuisine has four secrets: good quality fresh ingredients, correct use of flavourings(herbs) and spices, the famous Greek olive oil and simplicity. It accompanies almost all Greek dishes, it is used abundantly in most of them, it is of excellent quality and it is very good for your health. It is also known that artificial cultivation of vegetables is not carried out due to the mild Greek climate. Consequently, most vegetables are cultivated in natural ways and they therefore maintain their aroma and their flavour. You will be happy and content after tasting a Greek tomato, cabbage, carrot, onion, parsley and garlic. At the same time, you should not forget the rich flavour and aroma of fresh Greek fruits, such as grapes, apricots, peaches, cherries, melons, watermelons, etc. We will also help you learn the secrets of the vegan and vegetarian diet .

Gastronomy experience

Both Kenshō restaurants embrace the aesthetics and simple luxury found in a five-star boutique hotel. Choose from an amazing terrace and panoramic views overlooking Ornos Bay or a table a few steps from Psarou beach.